With so much happening in our world, self-care is a major deal for me right now. Sometimes I think we forget that self-care is an Adult Daily Living Skill. If you take care of everything else and not yourself then what do you have? Absolutely nothing! With social media sometimes, we think that self-care equals an expensive shopping trip or a spa day.
However, self-care is essentially, what you make it.
While a fancy shopping trip or spa day may be it for you something as simple as
a day at the park or exercising can meet someone else’s requirements. I myself
took a virtual painting class about two weeks ago with a group of students that
I tutor on a Saturday afternoon. Honestly, after getting up early that morning
to run some run errands so I could be ready for the class I was not looking forward
to it. But once the painting began, I felt so calm, relaxed, and centered. I didn’t
want it to end!
A few tips I have for practicing self-care are to make
it your own. Don’t feel the need to do what everyone else is doing. Create a
schedule so that when life gets hectic you have already penciled yourself in. Lastly,
try something new! While I have done a painting class before I had never done a
virtual one and I actually enjoyed the virtual better! Do you have anything
that you typically do for self-care? I want to know, so drop down in those
comments and give me some new ideas! If you want to see how my virtual painting
went be sure to click on the link below and don’t forget to subscribe!
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