(This
a photo of my bed all made up with a pink velvet comforter used as a thumbnail for my YouTube video
on making your bed.)
Last weekend I decided to get back to the basics by
recording a video where I made my bed. Every two weeks, I wash my sheets and pillowcases.
This is very important and relates to sleep hygiene. Sleep hygiene or good
sleep habits assist you in sleeping better each night. Our sheets and pillowcases
often carry dust and sweat particles so it is extremely important that you wash
them on a regular basis. I mean who wants to sleep in sweat and dead skin cells
? I know I don’t! Don’t you just love the feeling after you’ve changed your
sheets and taken them out the dryer ? It’s so warm and fresh and resets my
whole day! If you can’t remember the last time you did this just throw the
sheets away! Just kidding but seriously, you may need to add a little extra
soap and bleach on the next wash! Here are some tips when making your bed:
- 1. Start with the fitted sheet by spreading it out on the bed and placing each corner under the mattress. This usually gives me the most trouble.
- 2. Next,
place your flat sheet on top and tuck it tight under your mattress before
folding a nice line across the top. I actually don’t sleep under this. Weird right?
- 3. Now
place your comforter on top by following the same steps above.
- 4. Lastly,
put your pillow cases back on and be sure to fluff them! Oh and don’t forget to
replace your pillows every few months. That’s a part of sleep hygiene too!
Check out the video below
to see how I make my bed!
SUBSCRIBE: Adult
Daily Living Skills: Making your Bed
Comments
Post a Comment